Mobility Admin

Add, edit, and delete program items.

← Back

Day 1 — Exercises

Tip: assign one exercise to multiple days using the day badges below.
#1Exercises
#2Exercises
#3Exercises
#4Exercises
#5Exercises
#6Exercises
#7Exercises
#8Exercises
#9Exercises

Day 2 — Exercises

Tip: assign one exercise to multiple days using the day badges below.
#1Exercises
#2Exercises
#3Exercises
#4Exercises
#5Exercises
#6Exercises
#7Exercises
#8Exercises
#9Exercises

Day 3 — Exercises

Tip: assign one exercise to multiple days using the day badges below.
#1Exercises
#2Exercises
#3Exercises
#4Exercises
#5Exercises
#6Exercises
#7Exercises
#8Exercises
#9Exercises

Stretches

3 sets × 45s, 3+×/day (min 3×/week)
#1Stretches· daily
#2Stretches· daily
#3Stretches· daily

Recovery at Athlecare

#1Recovery at Athlecare· daily
No videos uploaded
#2Recovery at Athlecare· daily
No videos uploaded
#3Recovery at Athlecare· daily
No videos uploaded