Mobility & Recovery
History →Athlecare program — Day 1(in progress)
- SL RDL with rotation3 x 62 videos
3 sets of 6 reps per leg. Should feel on hip on the same side as straight leg.
- Alternating Cossack Squat3 x 10
3 sets of 10 reps per leg
- Standing knee extension3 x 8
3 sets of 8 reps per leg
- Hip antirotation3 x 20s
3 sets of 20 seconds per leg
- SL 1/4 squat with band3 x 10
3 sets of 10 reps per leg
- Banded SL lateral line jumps3 x 12
3 sets of 12 reps per leg
- Banded lateral raises3 x 8
3 sets of 8 reps per arm
- OH shoulder IR3 x 8
3 sets of 8 reps per arm
- Shoulder extension3 x 8
3 sets of 8 reps per arm
- Shoulder stretch routine
- Lunge stretch routine
- Hamstring stretch routine