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Export your scores from train.pushpress.com → Workout → Workout History → Export Scores.
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CrossFit Dashboard /// PushPress Export
Your CFD Progress
Rx Rate Over Time
Rx
Scaled
Movement Scaling Breakdown
Movements sorted by how often you scale them. Click a row for details.
Strength Progression
What Should You Work On Next?
Based on your scaling patterns and frequency of exposure, here are prioritized recommendations for which Rx movements to focus on. The goal: unlock the biggest leaderboard impact with the most achievable progression path.